DEPRESSION & ANXIETY
Depression and anxiety may seem like opposites but I view them as related, functioning in similar ways, to keep big feelings at bay.
I think of depression as a "pressing down" of feelings. Feelings that you maybe aren't yet aware of but have an inkling might be there under the surface.
Anxiety can be like a lid on a pot of boiling water, it's shaking intensely as all the feelings bubble and boil underneath.
Our work together helps you get to the underlying feelings that are currently out of your awareness.
We bring those feelings to the surface so you can move through them and move out of your depressed darkness or anxious state.