Depression and anxiety may seem like opposites but I view them as related, functioning in similar ways, to keep big feelings at bay. 

 

I think of depression as a "pressing down" of feelings. Feelings that you maybe aren't yet aware of but have an inkling might be there under the surface. 

 

Anxiety can be like a lid on a pot of boiling water, it's shaking intensely as all the feelings bubble and boil underneath. 

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Our work together helps you get to the underlying feelings that are currently out of your awareness. 

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We bring those feelings to the surface so you can move through them and move out of your depressed darkness or anxious state.

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